Running is a good form of exercise. "Running is more than just the run. It's a vehicle that can influence positive changes in every other aspects of your life. "
"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams
Hey! Kick-start to a healthier life-style by walking.....Walk to your buddy's house a few streets away to watch that football or basketball match there! During the game breaks, walk to the "refrigerator" at the food store a few blocks away. After the show is over, play a ball game with your buddy before walking home.
"The only exercise some people get is jumping to conclusions, running down their friends, sidestepping responsibility, and pushing their luck." -Arnold H. Glasow
Hey! This is not a problem to begin with! Just place these conclusions further away so that you can have more time to do the jumping before reaching them. Pick only those friends who live further away to run down. By the time you run down to them to run them down, you've gotten yourself a good work-out. Also, if you've just sidestepped once or twice, the responsibility will still come back to haunt you again very soon. So, sidestep at least a thousand steps each time. And you should also push your luck further away; at least 10 miles away!
Got it? Yup! That's the spirit to go! Now... move!
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