Little children like to jump up and down and hop around...
But as they get older... and grow taller and bigger, they begin to feel uncomfortable launching their heavier body mass into the air, and therefore prefer to stay grounded.
Their minds are also stuffed with ever increasing data and are attached to ever growing burdens, from their commitment to more responsibilities, and 'occupation' to satisfy their craving for more physical possessions and improve their status among fellow men. They aspire to 'fly high', but are actually acting to get themselves 'deeply rooted'. They will have problem jumping up, though they will get pretty good at jumping down! It's time to house keep your mind and pull yourself off the soil.
Let's do some jumping and hopping now. Find it awkward? Don't be bothered by the fact that you could still do it! Find it childish? You aren't that old! We're really old only on that day when we've to lie down. Find it meaningless? It's understandable if you're used to and prefer to keep sinking into the ground!
Okay! No more excuses! Just don't do it in front of anyone else but yourself. You shall get all the fun then, but only the jeers from yourself!
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